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Archive for December, 2010

Shoulders (Deltoids) Part 5 – Trapezius & Shrugs – Home Bodybuilding Series

Posted by admin On December - 20 - 2010

We take a look at how to properly do dumbbell shrugs for a great trapezius (traps) workout, to compliment our shoulders.

General Fitness, Home Bodybuilding Series, Weight Training

Shoulders (Deltoids) Part 4 -Side Delts & Side Raises – Home Bodybuilding Series

Posted by admin On December - 20 - 2010

We take a look at how to do side raises properly for a killer side delt workout.

General Fitness, Home Bodybuilding Series, Weight Training

Shoulders (Deltoids) Part 3 – Front Delts & Alternating Shoulder Press – Home Bodybuilding Series

Posted by admin On December - 20 - 2010

We take a look at how to work out our front delts properly with alternating shoulder press with dumbbells (military press).

General Fitness, Home Bodybuilding Series, Weight Training

Shoulders (Deltoids) Part 2 – Rear Delts & Reverse Flies – Home Bodybuilding Series

Posted by admin On December - 20 - 2010

We take a look at how to workout our rear delts (deltoids) properly with reverse flies.

General Fitness, Home Bodybuilding Series, Weight Training

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Double D Fitness is for all those interested in getting fit or fitter! Articles on nutrition, fat burning, and bodybuilding are all a part of it

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