doubledfitness.com

A short introduction to having balanced shoulders (deltoids – or delts). What to watch out for before beginning to work them out.

We build a cable weight station for doing triceps at home! No drilling and simple equipment!

Review of different kinds of bars – EZ Curl Bar, barbell and more for the tricep exercises of Skull Crushers and French Press.

We check out three different exercises you can use at home for triceps – Skull Crushers, French Press and Dips. The exercises are demonstrated with some handy tips for a great workout. We explore how to be creative at home to maximize our workouts.
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