doubledfitness.com

We compare the most popular brands of adjustable dumbbells! The PowerBlocks go head to head with Bowflex!

A short introduction to having balanced shoulders (deltoids – or delts). What to watch out for before beginning to work them out.

We build a cable weight station for doing triceps at home! No drilling and simple equipment!

Review of different kinds of bars – EZ Curl Bar, barbell and more for the tricep exercises of Skull Crushers and French Press.