doubledfitness.com

Get your protein, complex carbs, and keep full with this easy to make protein oats shake!!! yummy…..

Caffeine is the world’s most used pharmacological and psychoactive substance. It is naturally found in coffee, tea, cocoa beans and cola nuts. It affects our central nervous system, and our hormonal, metabolic and muscular functions, to name some. How can we use caffeine to our advantage in our training or in competition?

A small word about gaining mass, what we are gaining and where to watch out

Should I do cardio on an empty stomach? Should I do weights before or after cardio? How much weight should I use??
Grey area questions answered!