doubledfitness.com

The Perfect Bodybuilding Snack!!

admin — Sun, 01 May 2011 09:40:02 +0000

Get your protein, complex carbs, and keep full with this easy to make protein oats shake!!! yummy…..

Bowflex vs Powerblocks! The Ultimate Dumbbell Review!

admin — Sun, 10 Apr 2011 13:15:19 +0000

We compare the most popular brands of adjustable dumbbells! The PowerBlocks go head to head with Bowflex!

Shoulders (Deltoids) Part 5 – Trapezius & Shrugs – Home Bodybuilding Series

admin — Mon, 20 Dec 2010 20:11:16 +0000

We take a look at how to properly do dumbbell shrugs for a great trapezius (traps) workout, to compliment our shoulders.

For comments please go to our facebook page “Double D Fitness”. Thanks and enjoy!

Shoulders (Deltoids) Part 4 -Side Delts & Side Raises – Home Bodybuilding Series

admin — Mon, 20 Dec 2010 20:08:49 +0000

We take a look at how to do side raises properly for a killer side delt workout.

For comments please go to our facebook page “Double D Fitness”.

Thanks and enjoy!

Shoulders (Deltoids) Part 3 – Front Delts & Alternating Shoulder Press – Home Bodybuilding Series

admin — Mon, 20 Dec 2010 20:05:49 +0000

We take a look at how to work out our front delts properly with alternating shoulder press with dumbbells (military press).

For comments please go to our facebook page “Double D Fitness”.

Thanks and enjoy!

Shoulders (Deltoids) Part 2 – Rear Delts & Reverse Flies – Home Bodybuilding Series

admin — Mon, 20 Dec 2010 19:55:41 +0000

We take a look at how to workout our rear delts (deltoids) properly with reverse flies.
For comments please go to our facebook page “Double D Fitness”.

Thanks and enjoy!

Shoulders (Deltoids) Part 1 – Intro – Home Bodybuilding Series

admin — Mon, 20 Dec 2010 19:51:08 +0000

A short introduction to having balanced shoulders (deltoids – or delts). What to watch out for before beginning to work them out.

For comments please go to our facebook page “Double D Fitness”.

Thanks and enjoy!

Triceps Part Two – Home Bodybuilding Series

admin — Sat, 11 Dec 2010 10:25:42 +0000

We build a cable weight station for doing triceps at home! No drilling and simple equipment!

For questions and comments please join me on facebook: “Double D Fitness”.

Tricep Bar Review – Home Bodybuilding Series

admin — Sat, 11 Dec 2010 10:15:23 +0000

Review of different kinds of bars – EZ Curl Bar, barbell and more for the tricep exercises of Skull Crushers and French Press.
Comments? Please join me on facebook: “Double D Fitness”.

Triceps Part One – Home Bodybuilding Series

admin — Sat, 11 Dec 2010 09:43:52 +0000

We check out three different exercises you can use at home for triceps – Skull Crushers, French Press and Dips. The exercises are demonstrated with some handy tips for a great workout. We explore how to be creative at home to maximize our workouts.
For comments join us on facebook “Double D Fitness”.