doubledfitness.com

Shoulders (Deltoids) Part 3 – Front Delts & Alternating Shoulder Press – Home Bodybuilding Series

ADD COMMENTS

We take a look at how to work out our front delts properly with alternating shoulder press with dumbbells (military press).

Shoulders (Deltoids) Part 2 – Rear Delts & Reverse Flies – Home Bodybuilding Series

1 COMMENT

We take a look at how to workout our rear delts (deltoids) properly with reverse flies.

Shoulders (Deltoids) Part 1 – Intro – Home Bodybuilding Series

ADD COMMENTS

A short introduction to having balanced shoulders (deltoids – or delts). What to watch out for before beginning to work them out.

Triceps Part Two – Home Bodybuilding Series

Comments Off

We build a cable weight station for doing triceps at home! No drilling and simple equipment!

About Me

Double D Fitness is for all those interested in getting fit or fitter! Articles on nutrition, fat burning, and bodybuilding are all a part of it

Twitter

    Photos

    flickrRSS probably needs to be setup