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Review of different kinds of bars – EZ Curl Bar, barbell and more for the tricep exercises of Skull Crushers and French Press.

We check out three different exercises you can use at home for triceps – Skull Crushers, French Press and Dips. The exercises are demonstrated with some handy tips for a great workout. We explore how to be creative at home to maximize our workouts.
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There is a small muscle under your biceps, a muscle often ignored, which can lift your bicep and can make your arm thicker and improve your arm’s shape. It’s the brachialis muscle.

Caffeine is the world’s most used pharmacological and psychoactive substance. It is naturally found in coffee, tea, cocoa beans and cola nuts. It affects our central nervous system, and our hormonal, metabolic and muscular functions, to name some. How can we use caffeine to our advantage in our training or in competition?